This is part 3 of 3; part 1 is theory of how it works and why you might like to do it; part 2 is an explanation of my short daily meditation practice. Today I will describe a longer meditation practice which I cannot always fit into a daily schedule. This one takes me about forty minutes.
Step one is to sit still in a comfortable position with eyes closed. Breathe slowly and count, one count for each breath to one hundred. For each breath, I visualize a sphere which looks like, or almost like a billiard ball, with the number of the breath inside the little white circle area (like on a standard billiard ball that is numbered one to eight.) The spheres alternate on a period of ten in color and in spatial position. This sequence is patterned after a common representation of the Kabbalah Tree of Life.
1, 11, 21, 31, &c are a white sphere on the crown of my head;
2, 12, 22, 32, &c are a gray sphere on my right shoulder;
3, 13, 23, 33, &c are a black sphere on my left shoulder;
4, 14, 24, &c are a blue sphere on my right elbow;
5, 15, 25, &c are a red sphere on my left elbow;
6, 16, 26 &c are a yellow sphere on my crotch;
7, 17, 27, &c are a green sphere on my right fingertips;
8, 18, 28, &c are an orange sphere on my left fingertips;
9, 19, 29, &c are a purple sphere between my knees;
10, 20, &c are a brown sphere between my feet.
I used to play a lot of billiards so visualizing billiard balls is quite easy for me. A million other things do cross my mind during this forty or so minutes of meditation, but I try and hold my attention as closely as possible to my breath and to the billiard ball images. After, I make a note of how many minutes (37 - 51 is the range in recent memory), if I lost count at any point (if I lose the count, I just guess where I was and start forward from there--this is an excellent marker for me on how well I am attending to the meditation), if I had a hiccup or a cough or a saliva swallow or a saliva drool (I prefer not to, and sometimes I will stop meditating if any of these occur.)
Sometimes I will try and extend this to an even longer meditation. About once a month I will go for 200 breaths, and about once a year I will go for 300. 300 breaths is the longest I have ever gone. If I am going for a long meditation, I always stop if I lose count or if I hiccup or if I drool or if anything is not perfect.
- ▼ December (6)
- Houston, Texas, United States
- I have been living in the lovely neighborhood of Spring Branch in the great city of Houston since late in 2005. I started out with the idea of making this blog about my life in this neighborhood. That did not last long. Right now I am posting every five days on the alternating topics of literature, philosophy, psychology, and metaphysics. This project has been ongoing since July 27, 2010 and I believe it will continue for at least a few more months.